Heart Pumping Boxing HIIT Workout

Heart Pumping Boxing HIIT Workout


/* <![CDATA[ */
jQuery(document).ready(function($)
$(function()
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=7jT6C0qfs-c&width=640&height=480';
if(width < setwidth)

height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5e6c477f02ae4").attr('href', new_url);
//console.log(new_url);

);
);
/* ]]> */


/* <![CDATA[ */
jQuery(document).ready(function($)
$(function()
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=0z747I32qo04&width=640&height=480';
if(width < setwidth)

height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5e6c477f02afd").attr('href', new_url);
//console.log(new_url);

);
);
/* ]]> */


/* <![CDATA[ */
jQuery(document).ready(function($)
$(function()
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=FhqmGltkOuc&width=640&height=480';
if(width < setwidth)

height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5e6c477f02b0f").attr('href', new_url);
//console.log(new_url);

);
);
/* ]]> */


/* <![CDATA[ */
jQuery(document).ready(function($)
$(function()
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=0k9arcUo41s&width=640&height=480';
if(width < setwidth)

height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5e6c477f02b1f").attr('href', new_url);
//console.log(new_url);

);
);
/* ]]> */


/* <![CDATA[ */
jQuery(document).ready(function($)
$(function()
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=WU7JCX9ekco&width=640&height=480';
if(width < setwidth)

height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5e6c477f02b2f").attr('href', new_url);
//console.log(new_url);

);
);
/* ]]> */


/* <![CDATA[ */
jQuery(document).ready(function($)
$(function()
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=D0OrJCHD81M&width=640&height=480';
if(width < setwidth)

height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5e6c477f02b3e").attr('href', new_url);
//console.log(new_url);

);
);
/* ]]> */


/* <![CDATA[ */
jQuery(document).ready(function($)
$(function()
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=Ef5X81mPSfo&width=640&height=480';
if(width < setwidth)

height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5e6c477f02b4f").attr('href', new_url);
//console.log(new_url);

);
);
/* ]]> */


Workout equipment: Medicine ball

Workout type: 12 Minute

Timer setting: 18 x :10 :30

1. Punching burpees
/* <![CDATA[ */
jQuery(document).ready(function($)
$(function()
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=7jT6C0qfs-c&rel=false&width=640&height=480';
if(width < setwidth)

height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5e6c477f02b5f").attr('href', new_url);
//console.log(new_url);

);
);
/* ]]> */

2. Hook punches
/* <![CDATA[ */
jQuery(document).ready(function($)
$(function()
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=0z747I32qo0&rel=false&width=640&height=480';
if(width < setwidth)

height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5e6c477f02b6d").attr('href', new_url);
//console.log(new_url);

);
);
/* ]]> */

3. High knees
/* <![CDATA[ */
jQuery(document).ready(function($)
$(function()
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=FhqmGltkOuc&rel=false&width=640&height=480';
if(width < setwidth)

height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5e6c477f02b7a").attr('href', new_url);
//console.log(new_url);

);
);
/* ]]> */

4. Straight punches
/* <![CDATA[ */
jQuery(document).ready(function($)
$(function()
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=0k9arcUo41s&rel=false&width=640&height=480';
if(width < setwidth)

height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5e6c477f02b88").attr('href', new_url);
//console.log(new_url);

);
);
/* ]]> */

5. Medicine ball slams
/* <![CDATA[ */
jQuery(document).ready(function($)
$(function()
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=WU7JCX9ekco&rel=false&width=640&height=480';
if(width < setwidth)

height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5e6c477f02b95").attr('href', new_url);
//console.log(new_url);

);
);
/* ]]> */

6. Medicine ball twists
/* <![CDATA[ */
jQuery(document).ready(function($)
$(function()
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=D0OrJCHD81M&rel=false&width=640&height=480';
if(width < setwidth)

height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5e6c477f02ba3").attr('href', new_url);
//console.log(new_url);

);
);
/* ]]> */

Bonus: 30 Medicine jackknives
/* <![CDATA[ */
jQuery(document).ready(function($)
$(function()
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=Ef5X81mPSfo&rel=false&width=640&height=480';
if(width < setwidth)

height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5e6c477f02bb0").attr('href', new_url);
//console.log(new_url);

);
);
/* ]]> */

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Punching burpees 9, 9, 9
Hook punches 77, 76, 77
High knees 111, 110, 111
Straight punches 114, 113, 114
Medicine ball slams 22, 21, 22
Medicine ball twists 22, 21, 22

Did you do this workout?
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