Why Exercise is Even More Important Than Ever Right Now
It’s a weird time right now. Most of us around the world are stuck in
It’s a weird time right now. Most of us around the world are stuck in
Think about the last time you tried a new exercise, sport, or fitness-related skill. Did
Note from Krista: This post actually has very little do with fitness but does have
It’s week two of the Beginner Handstand Challenge, and this week we’ve got two new
Welcome to week 1 of the Beginner Handstand Challenge! We’re kicking off the challenge by
The 12 Minute Athlete team is so excited to share our latest community challenge: the
We’ve all done it: made a big, far-reaching goal that’s exciting, challenging, and even a
The health and fitness community loves to talk about setting goals—especially around New Year’s, when
Does this situation sound familiar? A client comes to you, pumped up and excited about
Home workout equipment is one of the best investments you can make for yourself or