Why Exercise is Even More Important Than Ever Right Now
It’s a weird time right now. Most of us around the world are stuck in
How to Develop a Growth Mindset Around Fitness and Exercise
Think about the last time you tried a new exercise, sport, or fitness-related skill. Did
I Wrote a Book: Here’s How
Note from Krista: This post actually has very little do with fitness but does have
Beginner Handstand Challenge: Week 2
It’s week two of the Beginner Handstand Challenge, and this week we’ve got two new
Beginner Handstand Challenge: Week 1
Welcome to week 1 of the Beginner Handstand Challenge! We’re kicking off the challenge by
The 12 Minute Athlete Beginner Handstand Challenge
The 12 Minute Athlete team is so excited to share our latest community challenge: the
Get Grittier: Why Improving Grit is Essential for Lifelong Fitness
We’ve all done it: made a big, far-reaching goal that’s exciting, challenging, and even a
How to Get Better at Goal Setting
The health and fitness community loves to talk about setting goals—especially around New Year’s, when
5 Surprising Reasons Your Female Clients Don't Do What You Ask Them to Do
Does this situation sound familiar? A client comes to you, pumped up and excited about
Building an Epic Home Gym: Our Favorite Pieces of Equipment
Home workout equipment is one of the best investments you can make for yourself or